Shimano SM-SH56 SPD Cleat Set Multiple-Release w/New Cleat Nut Cleaning Plastic cover to protect the

Plastic cover to protect the bike frame from damage

It also includes a Rear Buzz Cut-out to prohibit any large DH tires from hitting upon full compression

Dimensions: from 26" to 29" bike

2 x 35g PURE Energy Gels ( Espresso + 30mg caffeine & Orange Lemon Lime)

Like most detail-obsessed riders

Shimano SM-SH56 SPD Cleat Set Multiple-Release w/New Cleat Nut Cleaning Plastic cover to protect theFEATURES For SPD, multi directional release typeRelease the cleats from the pedals by twisting your heels in any direction With cleat nut specificationCold forged and specially heat treated to increase durability and rigidity for heavy use even under severe conditions. SPD cleats are engineered specifically to match SHIMANO pedals and avoid damage the big advantage of having single source parts.