The Urban Monk Inner Stillness Training Program Format:CD The 2012 MindShift gives you

The 2012 MindShift gives you the practical tools to nurture your resilience and help you stay composed—no matter what the tides of change may bring

Why our sexuality must be honored for its sacred purpose

The same philosophy and conditioning program taught in the Street Wize™ system of self-defense

Psychically

When it comes to sleeping aids

The Urban Monk Inner Stillness Training Program Format:CD The 2012 MindShift gives youDiscover The Urban Monks Secrets for Optimal Well Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6 part audio training. Blending meditation, breathwork, and movement, The Urban Monks Inner Stillness Training Program takes you on a gentle yet powerful journey