Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue and flavourful results—from speedy weeknight

and flavourful results—from speedy weeknight pastas to crowd-pleasing feasts that shine at gatherings

and memory in a cohesive paperback set

I want to debunk the myths that are out there surrounding dieting and instead offer solid

and real-world applicability in her work

celebrating the magic and excitement of winter

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND Rescue and flavourful results—from speedy weeknightDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or