Creating a Sanctuary Within Payment Type/Format:One-Time Payment Exercises that will help us

Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps

Love is universal

The birth of the Word in the soul

Preparing to move energy with the CLEANSE system

This six-session learning event invites us to tap the generative power of the goodness of the core self—that is

Creating a Sanctuary Within Payment Type/Format:One-Time Payment Exercises that will help usFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or