Breathwork feed-cl1-harpercollins hang the mat on a

hang the mat on a wall bracket - ideal for studios

Writing in an accessible

Sustainable – Cork is renewable and recyclable

dense weave is stretch-resistant

asana sequences

Breathwork feed-cl1-harpercollins hang the mat on aFor anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic breathing Teaches simple to follow breathing exercises that you can do on