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Sprouting Jar Wine Vinegar the lack of an abilityWITH STAINLESS STEEL SCREEN: Place two tablespoons of sprouting seeds or 1 2 cup of legumes grains in a sprouting jar with three times as much water as seeds. FOR FRESH, TASTY SPROUTS AT HOME: Soak overnight. For many small seeds, five hours of soaking is sufficient. JUST ADD SUNLIGHT TO ADD CHLOROPHYLL: Sprouts should be ready to eat in 3 5 days, depending on the seed used. Put in sunlight during the last day to add chlorophyll. Rinse and drain seeds