The Yoga of Sleep woman_author The subtle core—your entryway into

The subtle core—your entryway into fundamental consciousness

Now is the time to fully surrender to life as it's unfolding

” Brené explains

Note: Excerpted from the full-length audio course Religions of the World

"I have discovered that it is actually impossible to find happiness

The Yoga of Sleep woman_author The subtle core—your entryway intoAn Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time honored sacred perspectives to