Peak: For Fans of Atomic Habits by Anders Ericsson and Robert Poo StarAnimals bundled start to fitness and

bundled start to fitness and nourishment

gentle yoga moves to release tension and maintain flexibility

renowned for co‑creating the Honestly Healthy approach with nutritionist Vicki Edgson

focusing on sustainable habits rather than short-term fixes

This collection brings together several of his most influential insights and adventures

Peak: For Fans of Atomic Habits by Anders Ericsson and Robert Poo StarAnimals bundled start to fitness andDescription 'Anyone who wants to get better at anything should read Peak.' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth shattering research into a powerful learning strategy that is fundamentally different from the way