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Eat. Nourish. Glow. 10 Easy Steps Lose Weight, Look Younger & Feel Healthier by Amelia Freer - Non Fiction - Paperback JohnSuchet and focused on helping readersTitle: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier Condition: BRAND NEW Format: Paperback Overview: Nourish your body without surrendering the foods you love. Eat. Nourish. Glow. from Amelia Freer is a practical, compassionate guide that reframes weight management as a life affirming journey rather than a round of yo yo dieting. Freer, a renowned nutritional therapist, distils her expert knowledge into ten