Studio Talks: The Process of Yoga Format:Audio mudita (sympathetic joy)

mudita (sympathetic joy)

or for the very first time

beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen

helping to shift and tune your energy system as you express yourself through the dance

dissolve tension

Studio Talks: The Process of Yoga Format:Audio mudita (sympathetic joy)Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the