Releasing the Grip of Fear Format:Mini Course After discussing each session’s central

After discussing each session’s central topic

Highlights include:

guided by meditation master and vision quest leader John P

Rick Hanson brings you scientifically sound tools for finding freedom from irritability

Most people's honest answer is: not enough

Releasing the Grip of Fear Format:Mini Course After discussing each session’s centralMost of us are aware of how fear holds us back in our lives. With Releasing the Grip of Fear, renowned meditation teacher and psychologist Tara Brach offers an in depth video training course to help you change the way you deal with fearso you lower your defenses and can be open and caring in any moment. Course objectives: Apply mindfulness practices for transforming our relationship to fear Use the RAIN process to disrupt our reactive patterns and