Accessible Yoga feed-cl1-ecoyoga made from 12mm diameter polyester

made from 12mm diameter polyester with the ends of the rope sealed to prevent fraying

High density rubber grip sole for secure footing

A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga

It just demarcates a very modest and manageable period – then it creates a floor beneath which it suggests we don’t fall

• Covers foundational breathing techniques from a range of traditions―including Zen breathing

Accessible Yoga feed-cl1-ecoyoga made from 12mm diameter polyesterThis daring, visionary book revolutionises yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practise because we see young, slim, flexible, well, and able bodied people dominating yoga spaces. Yet, yoga is truly a practice for all, conferring enormous benefits to our