The Return Home self-compassion and let go of tension

and let go of tension and worry

he reveals how the forces of history—including dangerous trends like climate change and overpopulation—are creating the conditions for a transformation so profound that we could soon become an entirely new species

In this trance of the False Self

no matter how much money you have

Planning your week will take on a kind of liberating simplicity

The Return Home self-compassion and let go of tensionTeachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our bodys energies and wisdom. But once were off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga teacher and author Elena Brower understandsshes also a devoted mother and a partner in a lifelong relationship. In this guided training course, we are invited to