The Three Commitments Format:Audio Knowing your brain—how to tailor

Knowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology

yet so hard to treat ourselves the same way

“The old alpha male believes he is entitled to success

and how to cut through to it

The strength and discipline that have always existed inside of you

The Three Commitments Format:Audio Knowing your brain—how to tailorTibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With The Three Commitments, Pema Chdrn brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness. As Pema explains, suffering arises when we resist the law of impermanencethe fact that everything we know, including ourselves, will one day die. Here