The Science of Compassion Format:Audio you were born as the

you were born as the first

The Most Important Thing

• Sitting comfortably inside: the art of spirituality

Tree Leitmotif: The Good Orcharder

—Scott Kiloby

The Science of Compassion Format:Audio you were born as theBreakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGonigal, is that its benefits extend to the one who offers it, the one who receives it, and all those who witness