Restorative Yoga feed-cl2-books Store your mat rolled up

Store your mat rolled up

or if you’re making it at the super strength level of 4 tsp per cup

Naturally cleans and freshens mat in one step

beautifully balancing feminine aromatherapy body oil

Mainly used to extend and lengthen reach

Restorative Yoga feed-cl2-books Store your mat rolled upFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with