What to Remember When Waking Format:Audio The seven branches or schools

The seven branches or schools of yoga

it is inevitable that one day you will be plunged into darkness

The Breathing Box allows you to master the skills of this healing art at your own pace

With Three Steps to Courage

replaced by ever—changing hypotheses and indistinct horizons

What to Remember When Waking Format:Audio The seven branches or schoolsEssential Skills for a Full and Courageous Life When you think about personal transformation, do you have a picture of who you want to become? Many of us unconsciously create an idealized image of our awakened selvesand in doing so, reveals David Whyte, we undermine both the work and reward of genuine transformation. On What to Remember When Waking, this celebrated poet and teacher offers wisdom for building the essential disciplines that will see us