Befriending Your Nervous System ST1_bundle_included ­and the peace this distinction

­and the peace this distinction brings

you may be overlooking a key factor on the path to personal excellence

organized into eight topics:

we dedicate our lives to the happiness

classical music for promoting good health

Befriending Your Nervous System ST1_bundle_included ­and the peace this distinctionHarness the power of your nervous system to support healthy relationships and personal well being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like youre staring down a charging rhinoceros? How is it that both situations cause a fight or flight responseand what can you learn from it? As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation,