Umoya - The Science and Wonder of Conscious Breathing new in making our Hemp Bolster the

making our Hemp Bolster the sustainable choice for eco-conscious Yogi

Ideal for hot yoga

Rachel’s previous career in fashion first played a part towards seeking herbs to rebalance and strengthen preventively

to the cervical complex

anxiety and trauma affect over one third of the population

Umoya - The Science and Wonder of Conscious Breathing new in making our Hemp Bolster theThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most