It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn T.S. Eliot author of Unstuck: Your Guide

author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

and musicals

Her perspective on the volatile era in which she grew up is thoughtfully expressed in powerfully effective verse

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn T.S. Eliot author of Unstuck: Your GuideINTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed