The Heart of Yoga feed-cl1-namaste and promote a restorative sleep

and promote a restorative sleep

With a pure rubber underside for a firm grip on the floor

Line diagrams and illustrations are included

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg

Inhale deeply

The Heart of Yoga feed-cl1-namaste and promote a restorative sleepAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.