Self-Compassion Step by Step atrrac_coupon_1 Over 700 years ago in

Over 700 years ago in Japan

and Chopin instinctively understood the profound effect that music can have on our emotions and physical bodies

Coming into One’s Own

and harmony

going numb

Self-Compassion Step by Step atrrac_coupon_1 Over 700 years ago inA Six Session Audio Training Program for Transforming Your Relationship with Yourself Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re learn the essential skill of being genuinely nurturing and