40 Days to Positive Change Format:CD History and origins

History and origins

visualizations

In every seemingly ordinary moment

Meditation practice and the Enneagram

Traditional energy healing systems—a practical understanding of the chakras

40 Days to Positive Change Format:CD History and originsAn in depth audio program for getting the daily support and structure you need to create life affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didnt have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just thatthe helping hand necessary to create the change you most