Therapy Notebooks - The Anti-Anxiety Notebook French Workwear Snap button closure up top

Snap button closure up top

It's for the ones who are learning what it means to choose yourself a little more each day and be gentle with yourself through all phases of your journey

- Box includes booklet with card meanings

Inspired by the snake’s ability to shed what’s outgrown

While they may not be the oldest by any means

Therapy Notebooks - The Anti-Anxiety Notebook French Workwear Snap button closure up topReduce anxiety, manage stress, and become more aware of your thought patterns with this easy to use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously tested and widely used treatment, youll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.