Source Naturals, Ultra Magnesium, 200 Mg, 180 Veggie Capsules Brand_Near East Each capsule contains a blend

Each capsule contains a blend of both free-form and protein-bound amino acids

As with any drug

In case of headaches take four (4) capsules every 4 hours

palmitoyl tripeptide-3

but it is 100 percentage based on taste preference

Source Naturals, Ultra Magnesium, 200 Mg, 180 Veggie Capsules Brand_Near East Each capsule contains a blendProduct Description Ultra mag features a high potency of bioavailable magnesium from five sources, plus vitamin b 6 to support magnesium utilization and optimize its benefits. Magnesium helps the body and mind to relax and eases tension, supports mental wellness, and is integral to building energy. Product Benefits Potentially Reducing Cramps. Supporting Physical Performance. Bone Health. Energy Production. Ingredients Supplement FactsServing Size: 3