Scivation: Xtend, 30 Servings Competitive Edge or blender with at least

or blender with at least 8 ounces of water per scoop

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Scivation: Xtend, 30 Servings Competitive Edge or blender with at leastDirections For Xtend: As a dietary supplement, mix one scoop per 8 10 oz. of water. Shake well and consume during exercise on training days, or throughout the day on non training days. Directions for Xtend RTD: Consume one bottle immediately prior to, during, or after exercise. Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare