Lifting Chains 2 x 16 kg Ladies bar 120 kg Olympic Weightlifting Set100kg

120 kg Olympic Weightlifting Set100kg set of Black bumper plates made up of

Sold as a pair

2 x single handle

This can be from a height of 33 cm to a height of 174 cm

Both back rests make use of the 'flip-and-lock' mechanism

Lifting Chains 2 x 16 kg Ladies bar 120 kg Olympic Weightlifting Set100kgThese chains are ideally suited for progressive strength training such as bench presses, deadlifts, squats etc. The advantage of training with these chains is that the weight of the exercise is getting heavier as it comes of the floor. This way you increase the load gradually as you lift. FeaturesFor progressive strengthThe chains are supplied in pairs, including collars (50 mm)Approximately 162 cm in length2 chains weighing 16 kg each.